Creamy Curry Rice & Apple Salad
- English
- Español
8 hrs 30mins
Adecuada para
Dietas
- gluten-free
- halal
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-potassium
- low-protein
- low-sodium
- nut-free
- vegetarian
Ingredientes
- 10.5 oz. Silken Tofu, firm
- 1 tablespoon of canola oil
- 2½ teaspoons cider vinegar
- 2 teaspoons maple syrup
- 2 teaspoons curry powder
- 2 Gala apples, peeled, cored and diced
- ½ cup celery, chopped
- 2 tablespoons, minced onion
- 4 cups cooked rice, chilled
- 2 individual packets, Stevia
Instrucciones
Prep
30mins
Cook
8 hrs
Total
8 hrs 30mins
- Make the dressing the day before, it needs time to blend the flavors together.
- In a food processor, combine tofu, oil, vinegar, maple syrup and curry powder; process until smooth.
- Put the mixture into an air tight container and refrigerate overnight.
- The next day, add apples, celery, onion and rice and mix thoroughly.
- Sprinkle with Stevia packets and stir before serving.
- This could be refrigerated up to 24 hours before serving.
Typo de receta
Información nutricional
- Calories 123
- Carbohydrates 20 g
- Dietary Fiber 1.6 g
- Protein 3.9 g
- Fat 3 g
- Saturated Fat 0.3 g
- Sodium 19.9 mg
- Potassium 164 mg
- Calcium 26.6 mg
- Phosphorus 59.7 mg