Creamy Curry Rice & Apple Salad

Diet and nutritionDiet and meal planningGluten-free dietDialysis dietCKD diet
Creamy Curry Rice & Apple Salad, ideal for CKD patients. Low in sodium, potassium, and calories, with a flavorful curry twist. A tasty, nutritious dish!
Meal TypeDinner, Lunch, Salad, Side dish 
DietsLow cholesterol, Low fat, Low phosphorus, Low potassium, Low protein, Low sodium 
Ingredients
Yield:
Serves 8
  • 10.5 oz. Silken Tofu, firm
  • 1 tablespoon of canola oil
  • 2½ teaspoons cider vinegar
  • 2 teaspoons maple syrup
  • 2 teaspoons curry powder
  • 2 Gala apples, peeled, cored and diced
  • ½ cup celery, chopped
  • 2 tablespoons, minced onion
  • 4 cups cooked rice, chilled
  • 2 individual packets, Stevia
Creamy Curry Rice and Apple Salad
Directions
Prep: 30 min, Cook: 8 hr, Total: 8 hr 30 min
  1. Make the dressing the day before, it needs time to blend the flavors together.
  2. In a food processor, combine tofu, oil, vinegar, maple syrup and curry powder; process until smooth.
  3. Put the mixture into an air tight container and refrigerate overnight.
  4. The next day, add apples, celery, onion and rice and mix thoroughly.
  5. Sprinkle with Stevia packets and stir before serving.
  6. This could be refrigerated up to 24 hours before serving.
Nutritional Information
  • Calories 123 
  • Carbohydrates 20 g
  • Dietary Fiber 1.6 g
  • Protein 3.9 g
  • Fat 3 g
  • Saturated Fat 0.3 g
  • Sodium 19.9 mg
  • Potassium 164 mg
  • Calcium 26.6 mg
  • Phosphorus 59.7 mg
  •