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Apple Bread Loaf

Preheat the oven to 350 F. In a large bowl, mix all the ingredients. Spray an 8.5 x 4.5 rectangular pan with non-stick spray. Add the mixture to the...

Dieta y nutrición,

Planificación de dieta y comidas,

Pan de Manzana

Precaliente el horno a 350 F. En un envase grande, mezcle todos los ingredientes. Roci un molde rectangular 8.5 x 4.5 con aerosol antiadherente. A...

Chickpea Tikka Masala

Sautee onions, garlic and ginger in olive oil. Add spices, carrots, tomato paste and grated fresh tomato (no skin). Cook for 1-2 minutes at medium hig...

Grilled Portobello Mushroom Burgers

Combine olive oil, soy sauce, vinegar and spices in a baking dish. Whisk to combine. Place mushrooms in a baking dish and cover with oil mixture, brus...

Garbanzos Tikka Masala

Cocinar la cebolla, ajo y jengibre en aceite de oliva. Luego aadir las especias, pasta de tomate, y tomate fresco rallado sin la piel, cocinar a fueg...

Caribbean: Sorrel (Hibiscus) Tea

Kidney-friendly Sorrel (Hibiscus) Tea: Enjoy a refreshing Caribbean drink with dried sorrel flowers, ginger, and a hint of honey

Spring Onion Frittata

Spring onion frittata with asparagus, green onions, and Swiss cheese. A low-sodium, gluten-free dish perfect for any meal.

Dieta y nutrición,

Planificación de dieta y comidas,

Mushroom Croquettes

Vegan mushroom croquettes made with whole wheat flour, oat milk, and cooked in an air fryer for a healthier twist on a classic appetizer.

Dieta y nutrición,

Planificación de dieta y comidas,

Vegetable Spanish Paella

Enjoy a vibrant, plant-based paella with chickpeas, green peas, and traditional spices. A flavorful, fiber-rich dish perfect for sharing.

Dieta y nutrición,

Planificación de dieta y comidas,

Paella Española de Vegetales

Disfruta de una paella vibrante a base de plantas con garbanzos, guisantes verdes y especias tradicionales. Un plato sabroso y rico en fibra, ideal pa...