Ingredients
- 1 medium apple with peel, grated (1¼ cups unpacked)
- 1 cup unsweetened applesauce
- 3 tablespoons sugar
- ⅓ cup vegetable oil
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ⅛ teaspoon salt
- 1 cup whole wheat flour
- 1 cup ground oats
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Directions
Nutritional Information Prep: 15 min, Cook: 1 hr, Total: 1 hr 15 min
- Preheat the oven to 350 F.
- In a large bowl, mix all the ingredients.
- Spray an 8.5” x 4.5” rectangular pan with non-stick spray.
- Add the mixture to the pan. Bake for 60 minutes or until a toothpick inserted in the center of the bread comes out clean.
- Remove the apple bread from the oven and let it cool. Cut into 12 slices of 0.6”.
- Store in the refrigerator.
Substitutes
- Gala apple was used for this recipe. However, you can use other sweet apple varieties like Honeycrisp and Fuji.
- You can substitute sugar with sugar substitute to avoid added sugars.
- You can add walnuts to add a crunchy texture. The nutritional value will change.
- If you're gluten intolerant, swap whole wheat flour for gluten-free flour. The nutritional value will change.
154 calories
22 g carbohydrates
3 g fiber
3 g added sugar
3 g protein
7 g total fat
0.8 g saturated fat
132 mg sodium
104 mg potassium
13 mg calcium
80 mg phosphorus
