Cobb Salad

Diet and nutritionDiet and meal planningGluten-free dietCKD diet
Enjoy this nutritious Cobb Salad, suitable for diabetes and all stages of CKD. Low in calories, carbs, and sodium, packed with protein and flavor.
Meal TypeDinner, Lunch, Main course, Salad, Side dish 
DietsLow calorie, Low carb, Low phosphorus, Low potassium, Low protein, Low sodium 
Ingredients
Yield:
serves 4
  • 2 cups romaine lettuce
  • 1 cup watercress
  • ½ small tomato, diced
  • 2 slices turkey bacon, cooked and chopped
  • 4 ounces roasted turkey, sliced
  • ¼ cup blue cheese, crumbled
  • 2 tablespoons chopped chives
  • 1 egg, boiled, peeled, chopped
Cobb Salad
Directions
Prep: 30 min, Cook: 30 min, Total: 1 hr
  1. Toss all lettuce together in a large bowl.
  2. You can top with other vegetables, meat, and cheese.
  3. For a classic presentation, divide ingredients in rows to top your salad.
  4. Enjoy!
Nutritional Information
  • Calories 122
  • Carbohydrates 2 g
  • Dietary Fiber 0.7 g
  • Protein 14.4 g
  • Fat 6.1 g
  • Saturated Fat 2.6 g
  • Sodium 286 mg
  • Potassium 270 mg
  • Calcium 84 mg
  • Phosphorus 162 mg