Balsamic Marinated Mushrooms

CKD diet Gluten-free diet Diet and meal planning Diet and nutrition
Balsamic Marinated Mushrooms, suitable for all CKD stages and diabetes. Low in sodium, potassium, and phosphorus. Total marination time: 2 hrs 15mins
Meal Type Appetizer , Dinner , Lunch , Side dish , Snack
Diets Dairy free , Low phosphorus , Low potassium , Low sodium , Nut free , Vegan
Ingredients
  • 12 button mushrooms, stems removed
  • ¼ cup balsamic vinegar
  • ¼ cup apple cider vinegar
  • 1 tbsp. chopped chive + extra for garnish
  • Pinch freshly ground black pepper
Balsamic Marinated Mushrooms
Directions
Prep: 15 min, Cook: 2 hr, Total: 2 hr 15 min
  1. In a medium sized bowl or Tupperware, place the mushrooms with the rest of the ingredients and cover.
  2. Use hands to mix everything together and then place in the refrigerator for a minimum of 2 hours and a maximum of 2 days, shaking every so often to redistribute the vinegar dressing.
  3. To serve, take the mushrooms out of the bowl or Tupperware, separate them from the vinegar, and sprinkle with extra chives. You can also add an extra drizzle of the leftover vinegar on top of the mushrooms. Or get even fancier by reducing the vinegar (by placing in a pot, on the stove, and cooking over medium heat) and using it as a thicker sauce.
Nutritional Information
  • Calories 29
  • Carbohydrates 4.7 g
  • Dietary Fiber 0.6 g
  • Protein 1.8 g
  • Fat 0.2 g
  • Saturated Fat 0 g
  • Sodium 7.1 mg
  • Potassium 203 mg
  • Calcium 7.8 mg
  • Phosphorus 51.1 mg