Balsamic Marinated Mushrooms, suitable for all CKD stages and diabetes. Low in sodium, potassium, and phosphorus. Total marination time: 2 hrs 15mins
Ingredients
Yield:
Yield
Serves 4
- 12 button mushrooms, stems removed
- ¼ cup balsamic vinegar
- ¼ cup apple cider vinegar
- 1 tbsp. chopped chive + extra for garnish
- Pinch freshly ground black pepper
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Directions
Nutritional InformationPrep: 15 min, Cook: 2 hr, Total: 2 hr 15 min
- In a medium sized bowl or Tupperware, place the mushrooms with the rest of the ingredients and cover.
- Use hands to mix everything together and then place in the refrigerator for a minimum of 2 hours and a maximum of 2 days, shaking every so often to redistribute the vinegar dressing.
- To serve, take the mushrooms out of the bowl or Tupperware, separate them from the vinegar, and sprinkle with extra chives. You can also add an extra drizzle of the leftover vinegar on top of the mushrooms. Or get even fancier by reducing the vinegar (by placing in a pot, on the stove, and cooking over medium heat) and using it as a thicker sauce.
- Calories 29
- Carbohydrates 4.7 g
- Dietary Fiber 0.6 g
- Protein 1.8 g
- Fat 0.2 g
- Saturated Fat 0 g
- Sodium 7.1 mg
- Potassium 203 mg
- Calcium 7.8 mg
- Phosphorus 51.1 mg
