Enjoy this nutritious Cobb Salad, suitable for diabetes and all stages of CKD. Low in calories, carbs, and sodium, packed with protein and flavor.
Ingredients
- 2 cups romaine lettuce
- 1 cup watercress
- ½ small tomato, diced
- 2 slices turkey bacon, cooked and chopped
- 4 ounces roasted turkey, sliced
- ¼ cup blue cheese, crumbled
- 2 tablespoons chopped chives
- 1 egg, boiled, peeled, chopped
Image
![Cobb Salad Cobb Salad](/sites/default/files/styles/large/public/images/cobb_salad.jpg?itok=7kv9fnzF)
Directions
Nutritional Information Prep: 30 min, Cook: 30 min, Total: 1 hr
- Toss all lettuce together in a large bowl.
- You can top with other vegetables, meat, and cheese.
- For a classic presentation, divide ingredients in rows to top your salad.
- Enjoy!
- Calories 122
- Carbohydrates 2 g
- Dietary Fiber 0.7 g
- Protein 14.4 g
- Fat 6.1 g
- Saturated Fat 2.6 g
- Sodium 286 mg
- Potassium 270 mg
- Calcium 84 mg
- Phosphorus 162 mg