Cauliflower Au Gratin

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Cauliflower florets baked with parmesan and seasoned breadcrumbs. A low-calorie, low-phosphorus side dish ready in 20 minutes.
Meal Type Dinner , Easy , Lunch , Salad , Side dish
Diets Low calorie , Low carb , Low phosphorus , Low potassium , Low sodium , Vegetarian
Ingredients
  • ¼ cup seasoned bread crumbs
  • ¾ cup parmesan cheese, low sodium
  • 2 pounds cauliflower
Cauliflower Au Gratin
Directions
Prep: 5 min, Cook: 15 min, Total: 20 min
  1. Break cauliflower into flowerets.
  2. Arrange them in a shallow ovenproof dish.
  3. Sprinkle 3/4 cup freshly grated Parmesan cheese and 1/4 cup bread crumbs.
  4. Bake in preheated 400 F oven until brown on top- about 15 minutes.
Nutritional Information
  • Calories 80 
  • Carbohydrates 8.5 g
  • Dietary Fiber 2.8 g
  • Protein 5.3 g
  • Fat 3.3 g
  • Saturated Fat 1.6 g
  • Sodium 73 mg
  • Potassium 186.6 mg
  • Calcium 100 mg
  • Phosphorus 101.7 mg