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Italian Basil Chicken Sliders: Flavorful chicken patties seasoned with basil and thyme, served on slider buns with fresh basil. A low-calorie, high-protein meal.
Ingredients
- 16 oz. ground chicken
- ½ onion, peeled and diced
- 1 Granny Smith apple, peeled, cored and minced
- 1 cup wheat gluten
- 4 egg whites
- 5 cloves garlic, minced
- 2 teaspoon ground, dried thyme
- 4 teaspoons dried basil
- 2 teaspoons dried oregano
- 24 fresh basil leaves
- 16 slider buns, or small dinner rolls
Image
![Italian Basil Chicken Sliders Italian Basil Chicken Sliders](/sites/default/files/styles/large/public/italian_basil_chicken_sliders.jpg?itok=OziJERFY)
Directions
Nutritional Information Prep: 40 min, Cook: 20 min, Total: 1 hr
- Mix all of the ingredients together, except fresh basil leaves and the buns.
- Make the meat mixture into 2 oz. patties.
- Place the patties on an oiled baking dish.
- Bake the patties in a pre-heated 350 F oven for 20 to 30 minutes, until the patties are cooked completely through.
- Serve each patty on bun with 3 fresh basil leaves.
- Calories 357
- Carbohydrates 38.9 g
- Dietary Fiber 3 g
- Protein 29.3 g
- Fat 9.4 g
- Saturated Fat 3.5 g
- Sodium 215.8 mg
- Potassium 485.3 mg
- Calcium 87.4 mg
- Phosphorus 228.4 mg