Cobb Salad

Diet and nutrition Diet and meal planning Gluten-free diet CKD diet
Enjoy this nutritious Cobb Salad, suitable for diabetes and all stages of CKD. Low in calories, carbs, and sodium, packed with protein and flavor.
Meal Type Dinner , Lunch , Main course , Salad , Side dish
Diets Low calorie , Low carb , Low phosphorus , Low potassium , Low protein , Low sodium
Ingredients
  • 2 cups romaine lettuce
  • 1 cup watercress
  • ½ small tomato, diced
  • 2 slices turkey bacon, cooked and chopped
  • 4 ounces roasted turkey, sliced
  • ¼ cup blue cheese, crumbled
  • 2 tablespoons chopped chives
  • 1 egg, boiled, peeled, chopped
Cobb Salad
Directions
Prep: 30 min, Cook: 30 min, Total: 1 hr
  1. Toss all lettuce together in a large bowl.
  2. You can top with other vegetables, meat, and cheese.
  3. For a classic presentation, divide ingredients in rows to top your salad.
  4. Enjoy!
Nutritional Information
  • Calories 122
  • Carbohydrates 2 g
  • Dietary Fiber 0.7 g
  • Protein 14.4 g
  • Fat 6.1 g
  • Saturated Fat 2.6 g
  • Sodium 286 mg
  • Potassium 270 mg
  • Calcium 84 mg
  • Phosphorus 162 mg
These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
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