Chef Duane: Spicy Roasted Cauliflower Tacos with Cilantro Lime Crema
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Recipe by
Chef Duane
Delicious Spicy Roasted Cauliflower Tacos with creamy Cilantro Lime Crema. Perfect for a flavorful and healthy meal.
1hr 5mins
4
Appropriate for
Diets
Ingredients
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 8 corn tortillas
- Cilantro Lime Crema:
- 1/2 cup plain, unsweetened, vegan yogurt
- 2 teaspoons chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon of lime zest
- 1/4 teaspoon garlic powder
Directions
Prep
30mins
Cook
35mins
Total
1hr 5mins
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, taco seasoning, paprika, and chili powder.
- Toss cauliflower florets with spices
- Spread the cauliflower florets on the prepared baking sheet in a single layer.
- Roast for 25 – 35 minutes, or until tender and browned.
- While the cauliflower roasts, prepare the cilantro lime crema. In a blender or food processor, combine yogurt, cilantro, lime juice, lime zest, and garlic powder. Blend until smooth and creamy.
- Warm the tortillas according to package instructions.
To assemble the tacos, spoon roasted cauliflower onto warmed tortillas.
Meal types
Nutritional information
Nutritional Summary per Serving (2 tacos)
- Calories: 318
- Carbohydrates: 48g
- Dietary Fiber: 9.45g
- Protein: 9.4g
- Fat: 9.8g
- Saturated Fat: 1.63g
- Sodium: 239mg
- Potassium: 655mg
- Calcium: 141mg
- Phosphorus: 190mg
Top with cilantro lime crema, red onion, cilantro, avocado, salsa, and vegan cheese if desired.
- Cilantro Lime Crema, 2 tablespoons
- ½ teaspoon of diced onions
- ½ teaspoon of fresh cilantro
- 2 teaspoons of salsa
- 1 oz of vegan cheese
Total Nutritional Value for 2 tablespoons of Cilantro Lime Crema with additions:
- Calories: 100.1
- Carbohydrates: 4.72g
- Dietary Fiber: 0.2g
- Protein: 1.88g
- Fat: 7.425g
- Saturated Fat: 6g
- Sodium: 398.84mg
- Potassium: 54.2mg
- Calcium: 240.03mg
- Phosphorus: 65.1mg
This content is provided for informational use only and is not intended as medical advice or as a substitute for the medical advice of a healthcare professional.