Grilled Romaine Salad

Diet and nutritionDiet and meal planningGluten-free dietCKD diet
Grilled Romaine Salad: Romaine lettuce grilled to perfection, topped with strawberries, blueberries, and a fresh strawberry vinaigrette for a light and tasty salad.
Meal TypeDinner, Lunch, Main course, Salad 
DietsDairy free, High fiber, Low fat, Low phosphorus, Low protein, Low sodium 
Ingredients
Yield:
Serves 12
  • 2 tablespoon extra virgin olive oil
  • 4 romaine lettuce heads
  • ¼ cup extra virgin olive oil
  • ¼ cup lemon juice, fresh
  • ¼ teaspoon salt
  • 1 tsp ground black pepper
  • ¼ cup blueberries
  • ¾ cup sliced strawberries
Grilled Romaine Salad
Directions
Prep: 5 min, Cook: 5 min, Total: 10 min

To Make Vinaigrette

  1. combine lemon juice, 1/2 cup strawberries, salt, and pepper in a food processor.
  2. Pulse until combined.
  3. Stream in 1/4 cup olive oil. Set aside.

​To Prepare Salad

  1. Preheat a grill to medium-high.
  2. Rinse and pat dry the lettuce.
  3. Cut the heads in thirds lengthwise.
  4. Lightly brush the surface with olive oil and grill about 4 to 5 minutes total.
  5. Place each wedge on a salad plate. Top with remaining strawberries and blueberries. Drizzle with 2 Tablespoons strawberry vinaigrette.
Nutritional Information
  • Calories 102
  • Carbohydrates 8.5 g
  • Dietary Fiber 4.7 g
  • Protein 2.7 g
  • Fat 7.4 g
  • Saturated Fat 1 g
  • Sodium 66.2 mg
  • Potassium 540.2 mg
  • Calcium 71.8 mg
  • Phosphorus 66 mg