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Coping: What can I do?
Here a few ways that can help manage the emotional challenges of chronic diseases such as chronic kidney disease:
- Have people to turn to for support. Do not be afraid to tell others what you are feeling and to ask for help and support when needed.
- Do not be afraid to seek assistance from family or friends to handle any physical challenges; they want to help.
- Consider peer support. You can ask your healthcare team for help finding peer support or contact an organization such as the National Kidney Foundation 855.NKF.CARES (855.653.2273), or nkfcares@kidney.org).
- Try to manage stress as best you can. Find ways to manage stress that work best for you.
- Understand the signs and symptoms of depression and seek medical help if you are experiencing any of these symptoms.
- Talk to a social worker if you feel you need counseling or help finding services.
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