Rum Pear Tarts

CKD diet Dialysis Diet Diabetes Diet and meal planning Diet and nutrition Diseases and conditions
Rum pear tarts with low sodium, low potassium, and low fat. Perfect for CKD and diabetes-friendly desserts and snacks.
Meal Type Dessert , Dinner , Easy , Snack
Diets Low calorie , Low fat , Low phosphorus , Low potassium , Low protein , Nut free
Ingredients
  • ½ packages 3 oz. vanilla pudding, cook and serve
  • 1 cup rice milk, unfortified
  • 1½ teaspoons rum extract
  • 1 pear
  • 1 package, mini phyllo cups (12 count)
Rum Pear Tarts
Directions
Prep: 30 min, Cook: 1 hr, Total: 1 hr 30 min
  1. Follow microwave directions on how to make the pudding using ½ a package.
  2. Add rum extract and chill.
  3. After chilled thoroughly, spoon 1 heaping teaspoon of pudding into each phyllo cup.
  4. Peel and slice pear, place ½ slice on each cup and serve immediately.
Nutritional Information
  • Calories 137
  • Carbohydrates 29 g
  • Dietary Fiber 1.6 g
  • Protein 1.4 g
  • Fat 1.4 g
  • Saturated Fat 0.3 g
  • Sodium 256 mg
  • Potassium 79 mg
  • Calcium 12 mg
  • Phosphorus 118 mg