Rum pear tarts with low sodium, low potassium, and low fat. Perfect for CKD and diabetes-friendly desserts and snacks.
Ingredients
- ½ packages 3 oz. vanilla pudding, cook and serve
- 1 cup rice milk, unfortified
- 1½ teaspoons rum extract
- 1 pear
- 1 package, mini phyllo cups (12 count)
Image
![Rum Pear Tarts Rum Pear Tarts](/sites/default/files/styles/large/public/images/pear_tarts.jpg?itok=KeEtGlO1)
Directions
Nutritional Information Prep: 30 min, Cook: 1 hr, Total: 1 hr 30 min
- Follow microwave directions on how to make the pudding using ½ a package.
- Add rum extract and chill.
- After chilled thoroughly, spoon 1 heaping teaspoon of pudding into each phyllo cup.
- Peel and slice pear, place ½ slice on each cup and serve immediately.
- Calories 137
- Carbohydrates 29 g
- Dietary Fiber 1.6 g
- Protein 1.4 g
- Fat 1.4 g
- Saturated Fat 0.3 g
- Sodium 256 mg
- Potassium 79 mg
- Calcium 12 mg
- Phosphorus 118 mg