Rum Pear Tarts

Diseases and conditionsDiet and nutritionDiabetesDiet and meal planningDialysis dietCKD diet
Rum pear tarts with low sodium, low potassium, and low fat. Perfect for CKD and diabetes-friendly desserts and snacks.
Meal TypeDessert, Dinner, Easy, Snack 
DietsLow calorie, Low fat, Low phosphorus, Low potassium, Low protein, Nut free 
Ingredients
Yield:
Serves 4
  • ½ packages 3 oz. vanilla pudding, cook and serve
  • 1 cup rice milk, unfortified
  • 1½ teaspoons rum extract
  • 1 pear
  • 1 package, mini phyllo cups (12 count)
Rum Pear Tarts
Directions
Prep: 30 min, Cook: 1 hr, Total: 1 hr 30 min
  1. Follow microwave directions on how to make the pudding using ½ a package.
  2. Add rum extract and chill.
  3. After chilled thoroughly, spoon 1 heaping teaspoon of pudding into each phyllo cup.
  4. Peel and slice pear, place ½ slice on each cup and serve immediately.
Nutritional Information
  • Calories 137
  • Carbohydrates 29 g
  • Dietary Fiber 1.6 g
  • Protein 1.4 g
  • Fat 1.4 g
  • Saturated Fat 0.3 g
  • Sodium 256 mg
  • Potassium 79 mg
  • Calcium 12 mg
  • Phosphorus 118 mg