Indian Coconut Curry Chicken with Chopped Apples

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Indian Coconut Curry Chicken with Chopped Apples: Savory chicken simmered with apples and spices in a creamy coconut curry sauce. A flavorful, low-sodium dish.
Meal TypeDinner, Lunch, Main course 
DietsDairy free, Low calorie, Low carb, Low fat, Low sodium, High protein 
Ingredients
Yield:
Serves 6
  • 1 Tbsp. olive oil
  • 1 cup chopped onions
  • 1 cup chopped red bell pepper
  • 2 tsp. minced garlic
  • 12 boneless, skinless chicken thighs, cut in half
  • 1 large Golden Delicious Apples
  • 13.5 oz vanilla almond milk
  • ½ teaspoon cinnamon, ground
  • 1½ teaspoon curry powder
  • 2 teaspoon lemon peel
  • 2 teaspoon garlic, minced
  • 1½ teaspoon chili powder
  • ¼ cup mango chutney
  • ½ teaspoon turmeric, ground
  • 5 teaspoon cornstarch
  • 2 tablespoon cilantro, fresh
  • 1½ tablespoon raw ginger root
  • 1 tablespoon coconut extract
Curry Chicken with Chopped Apples
Directions
Prep: 40 min, Cook: 30 min, Total: 1 hr 10 min
  1. Heat olive oil in a large, deep, non-stick skillet over medium-high heat. Add chicken pieces and cook until both sides are lightly browned. Remove chicken and keep warm.
  2. Add onions, red pepper and garlic to same skillet. Cook and stir until vegetables been to soften, about 3 minutes.
  3. Add gingerroot, curry powder, chili powder, turmeric and cinnamon. Cook and stir for one more minute.
  4. Add coconut milk substitute, chutney, and lemon zest. Mix well.
  5. Stir in chicken pieces and apples. Cover and simmer over low heat for 15 minutes.
  6. Add cilantro. Simmer, uncovered for 5 more minutes.
  7. Serve hot over a bed of basmati rice.
Nutritional Information
  • Calories 348
  • Carbohydrates 19 g
  • Dietary Fiber 3 g
  • Protein 40 g
  • Fat 12 g
  • Saturated Fat 3 g
  • Sodium 239 mg
  • Potassium 557 mg
  • Calcium 168 mg
  • Phosphorus 332.7 mg