Easy Crock Pot Pulled Pork

CKD diet Diet and meal planning Kidney transplantation Diet and nutrition Organ and tissue transplantation and donation
Easy Crock Pot Pulled Pork, suitable for CKD patients in Stage 1 or 2. High in protein and low in calories. A simple, satisfying meal!
Meal Type Dinner , Easy , Main course
Diets Low calorie , Low carb , Low fat , High protein
Ingredients
  • 1 tsp. onion powder
  • 1 Tbsp. olive or canola oil
  • 1 tsp. garlic powder
  • 1 tsp. brown sugar
  • 1 Tbsp dry mustard
  • 1 tsp. paprika
  • 1 medium onion, minced
  • 3 garlic cloves, minced
  • 2 Tbsp. tomato paste
  • 2 Tbsp. prepared brown mustard
  • 1 tsp. Worcestershire sauce
  • 1 Tbsp. brown sugar or molasses
  • ½ tsp. black pepper
  • ¼ cup cider vinegar
  • 2 pounds pork roast
  • BBQ Sauce
  • 8 Hamburger buns
Easy Crock Pot Pulled Pork
Directions
Prep: 30 min, Cook: 9 hr, Total: 9 hr 30 min
  1. Measure all dry ingredients in a small bowl and mix well.
  2. Coat the roast with oil.
  3. Then rub dry mixture to coat the roast.
  4. Place roast into slow cooker and set for 8-10 hours.
Nutritional Information

1 serving of BBQ pork with 1 hamburger bun:

  • Calories 332
  • Carbohydrates 23.6 g
  • Dietary Fiber 1.3 g
  • Protein 35.8 g
  • Fat 9.6 g
  • Saturated Fat 2.6 g
  • Sodium 375.6 mg
  • Potassium 656.4 mg
  • Calcium 75.4 mg
  • Phosphorus 387.2 mg