Plant-Based Diet and Kidney Health

Eating more plant-based foods such as vegetables and grains in place of animal-based foods such as red meat may help prevent and slow the progression of chronic kidney disease, Type 2 diabetes, high blood pressure, and heart disease.

Studies show that eating whole grains, nuts, fruits and vegetables is one of the most important ways to keep kidneys healthy.

• The Right Foods Help Keep You Healthy and Fight Chronic Disease
• 10 Common Habits That May Harm Your Kidneys
• Plant-Based vs. Animal-Based Diets: The Jury is in!

Starting a plant-based diet does not mean that you need to become a vegetarian and cut all sources of animal protein from your diet.

• What is a Plant-Based Diet, and Is It Good for Your Kidneys?
• The Beginner's Guide to Starting a Plant-Based Diet
• Plant-Based Diet or Vegetarian Diet – What is the Difference?
• How to Stock a Plant-Based Pantry
• Myths and Misconceptions About Plant-Based Diets

With guidance from a registered dietitian nutritionist (RDN), a carefully planned plant-based diet may be helpful in the setting of kidney disease, depending on a patient’s specific needs.

• How Much Plant-Based Protein Can You Eat Based on Your Stage of Kidney Disease?
• Maintaining a Vegetarian Diet with Kidney Disease
• Plant Protein May Be Associated with Reduced Mortality in Chronic Kidney Disease Patients

Go Meatless Monday every week, and get regular tips and recipes by following #MeatlessMonday and learning more at MeatlessMonday.com.

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