Tomato–Free BBQ Sauce

Diet and nutritionDiet and meal planningCKD diet
Tomato-Free BBQ Sauce: A tangy BBQ sauce made with apple and pineapple juice, ideal for those avoiding tomatoes.
Meal TypeDinner, Dressing, Easy, Lunch, Snack 
DietsDairy free, Low cholesterol, Low phosphorus, Low potassium, Low protein, Vegan 
Ingredients
Yield:
Serves 6
  • 1 teaspoon olive oil
  • ¼ yellow onion, diced
  • 1 Granny Smith apple, peeled, cored & diced
  • ¼ teaspoon chopped garlic
  • 2 tablespoon cider vinegar
  • 1 teaspoon Worcestershire sauce
  • Pinch of red pepper flakes
  • ⅛ teaspoon ground cumin
  • ¼ teaspoon paprika
  • 2 tablespoons brown sugar
  • 1 cup apple juice, unsweetened
  • ¼ cup pineapple juice, unsweetened
  • 1 teaspoon ginger paste
Tomato Free BBQ Sauce
Directions
Prep: 30 min, Cook: 15 min, Total: 45 min
  1. Sauté onions and apples in oil until the onions are translucent.
  2. Add all of the other ingredients and simmer for 15 minutes.
  3. Puree mixture, it will have the constancy of runny applesauce.
  4. Cool and refrigerate for up to a week.
Nutritional Information
  • Calories 70
  • Carbohydrates 15.3 g
  • Dietary Fiber 1 g
  • Protein 0.3 g
  • Fat 0.9 g
  • Saturated Fat 0.1 g
  • Sodium 16.6 mg
  • Potassium 120.8 mg
  • Calcium 13.3 mg
  • Phosphorus 10.6 mg