Love Your Kidneys, Breakfast Cereal

Diseases and conditionsDiet and nutritionDiabetesDiet and meal planningDialysis diet
Quick and easy breakfast cereal with bulgur wheat, craisins, and almonds. High-fiber and low-sodium for a kidney-friendly start to your day.
Meal TypeBreakfast, Brunch, Main course 
DietsHigh fiber, Low calorie, Low fat, Low phosphorus, Low potassium, Low sodium 
Ingredients
Yield:
4 servings
  • 1 cup Bulgur wheat
  • 1 cup Cranergy drink
  • 1 tablespoon sugar
  • 1 tablespoon cinnamon
  • ½ cup Craisins
  • ¼ cup chopped almonds
Love Your Kidneys, Breakfast Cereal
Directions
Prep: 10 min, Cook: 6 min, Total: 16 min
  1. Mix bulgur wheat, Cranergy drink, sugar and cinnamon in a microwavable bowl.
  2. Cover and microwave 5 minutes or until all the liquid is absorbed.
  3. Stir in craisins and sprinkle with chopped almonds on top.
Nutritional Information
  • Calories 250 
  • Carbohydrates 50.8 g
  • Dietary Fiber 7.5 g
  • Protein 6.1 g
  • Fat 4.8 g
  • Saturated Fat 0.4 g
  • Sodium 14.1 mg
  • Potassium 221.3 mg
  • Calcium 55.5 mg
  • Phosphorus 147.3 mg