Easy Crock Pot Pulled Pork

Organ and tissue transplantation and donationDiet and nutritionKidney transplantationDiet and meal planningCKD diet
Easy Crock Pot Pulled Pork, suitable for CKD patients in Stage 1 or 2. High in protein and low in calories. A simple, satisfying meal!
Meal TypeDinner, Easy, Main course 
DietsLow calorie, Low carb, Low fat, High protein 
Ingredients
Yield:
Serves 8
  • 1 tsp. onion powder
  • 1 Tbsp. olive or canola oil
  • 1 tsp. garlic powder
  • 1 tsp. brown sugar
  • 1 Tbsp dry mustard
  • 1 tsp. paprika
  • 1 medium onion, minced
  • 3 garlic cloves, minced
  • 2 Tbsp. tomato paste
  • 2 Tbsp. prepared brown mustard
  • 1 tsp. Worcestershire sauce
  • 1 Tbsp. brown sugar or molasses
  • ½ tsp. black pepper
  • ¼ cup cider vinegar
  • 2 pounds pork roast
  • BBQ Sauce
  • 8 Hamburger buns
Easy Crock Pot Pulled Pork
Directions
Prep: 30 min, Cook: 9 hr, Total: 9 hr 30 min
  1. Measure all dry ingredients in a small bowl and mix well.
  2. Coat the roast with oil.
  3. Then rub dry mixture to coat the roast.
  4. Place roast into slow cooker and set for 8-10 hours.
Nutritional Information

1 serving of BBQ pork with 1 hamburger bun:

  • Calories 332
  • Carbohydrates 23.6 g
  • Dietary Fiber 1.3 g
  • Protein 35.8 g
  • Fat 9.6 g
  • Saturated Fat 2.6 g
  • Sodium 375.6 mg
  • Potassium 656.4 mg
  • Calcium 75.4 mg
  • Phosphorus 387.2 mg