View All: Diet and nutrition

A healthy diet consists of a variety of foods from different sources. When it comes to grains, there are many different types, and equally as many (if...

Water, or H2O, is essential to life. It performs many important functions in your body like flushing out toxins, transporting nutrients and regulating...

If you think avoiding fat all together is a good idea, think again. Research shows that not all fats are created equally when it comes to your health....

There are easy ways to decrease the overall amount of fat in your diet while still consuming heart healthy fats. The key is to make these substitution...

Surviving the holidays with healthy habits intact can be tricky for anyone, but for those with kidney disease theres more at stake than just the numb...

How many times have you been told to eat more fruits and vegetables? According to the USDA, the average person should eat approximately 1.5-2 cups of ...

Summer is here and its time to fire up the grill! Throw on the chicken and burgers, but think twice before loading up on the extras. Extras can rui...