Search Results: diet and nutrition

Plant-based diets focus on whole grains, fruits, and veggies, while vegetarian diets exclude meat but may include dairy and eggs. Both can be healthy ...

Vegan pimento cheese dip, dairy-free and low-sodium. Perfect for spreading or making healthy sandwiches.

Pomegranate brûlée with caramelized sugar. A creamy, low-protein, nut-free dessert that's both elegant and tasty

A creamy, plant-based alfredo sauce made with silken tofu and served with brown rice linguine. A quick, kidney-friendly comfort food.

Eating more plant-based foods like vegetables and grains instead of red meat can help prevent and slow kidney disease, diabetes, high blood pressure, ...

Colorful salad with edamame, quinoa, and fresh veggies. High in potassium and plant protein, it's a perfect picnic dish or healthy lunch option.

Colorful roasted veggies mixed with toasted orzo, seasoned with thyme, basil, and balsamic vinegar. A flavorful, low-potassium side dish.

Sample DASH Diet Menu includes balanced meals like pumpkin pancakes, pasta salad, and chicken salad wraps. Emphasizes low sodium, potassium, and balan...