Light and fresh pasta salad with albacore tuna, ziti, and lemon thyme. Low-calorie and low-sodium for a nutritious meal.
Ingredients
- 1 pound of chicken breasts, skinless & boneless
- 4 tablespoons all purpose flour
- 4 teaspoons toasted sesame seed oil
- ¾ onion, sliced
- 2 teaspoons thyme, dried
- 1 teaspoon low-sodium soy sauce
- ½ cup low-sodium chicken stock
- 2 teaspoons balsamic vinegar
- 2 teaspoons maple syrup
- ½ cup water
Image
![Maple-Balsamic Chicken Maple-Balsamic Chicken](/sites/default/files/styles/large/public/maple_balsamic_chicken.jpg?itok=HsklNkfm)
Directions
Nutritional Information Prep: 30 min, Cook: 45 min, Total: 1 hr 15 min
- Pre-heat oven to 350°F.
- Cut chicken breasts into 8 pieces and dust with flour.
- Over medium heat in a sauté pan, heat 2 teaspoons sesame seed oil and brown chicken on both sides in oil and place into a baking dish.
- Add 2 teaspoons more sesame seed oil to the pan, add onions and sauté until translucent
- add all of the other ingredients and bring to boil
- Pour over chicken and bake in the oven for 20 to 30 minutes or until the chicken is cooked through and the liquid has reduced down.
- Calories 300
- Carbohydrates 13.3 g
- Dietary Fiber 1 g
- Protein 37.2 g
- Fat 10 g
- Saturated Fat 2.2 g
- Sodium 147.9 mg
- Potassium 397.9 mg
- Calcium 41.9 mg
- Phosphorus 280 mg