Very Berry Tofu Smoothie

CKD diet Diabetes Diet and meal planning Kidney transplantation Diet and nutrition Diseases and conditions Organ and tissue transplantation and donation
Very Berry Tofu Smoothie, suitable for CKD stages 1-2 and transplant. Low in sodium, phosphorus, and protein. Total prep and blend time: 17mins.
Meal Type Drink , Snack
Diets Dairy free , High fiber , Low calorie , Low fat , Low phosphorus , Low potassium
Ingredients
  • 1 lb fresh strawberries, cleaned and hulled
  • 2 cups blueberries
  • 9 oz tofu, silken, extra firm
  • ½ teaspoon ground ginger
  • 2 pinches of red pepper flakes
  • ¼ teaspoon rum extract
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • ½ cup ice
Very Berry Tofu Smoothie
Directions
Prep: 15 min, Cook: 2 min, Total: 17 min
  1. Blend all together and serve.
Nutritional Information
  • Calories 136
  • Carbohydrates 25.7 g
  • Dietary Fiber 4.2 g
  • Protein 5.8 g
  • Fat 2.4 g
  • Saturated Fat 0.3 g
  • Sodium 25.7 mg
  • Potassium 365.8 mg
  • Calcium 44.4 mg
  • Phosphorus 94.8 mg