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Summer Vegetables: Sautéed corn, bell pepper, zucchini, and pimentos in margarine or olive oil, seasoned with garlic powder and black pepper.
Ingredients
- 1 package sweet yellow corn kernels, fresh or frozen
- ½ cup chopped green bell pepper
- ⅛ tsp ground black pepper
- 2 cup sliced zucchini
- ⅛ teaspoon garlic powder
- 2 tablespoon canned pimento
- 2 tablespoon margarine or olive oil
Image
![Summer Vegetables Summer Vegetables](/sites/default/files/styles/large/public/images/summerveg_320.jpg?itok=UmTFxVc2)
Directions
Nutritional Information Prep: 20 min, Cook: 15 min, Total: 35 min
- Heat margarine, or olive oil in a large skillet.
- Add remaining ingredients and saute until vegetables are tender, about 15 minutes.
- Calories 94
- Carbohydrates 12.2 g
- Dietary Fiber 1.8 g
- Protein 2.2 g
- Fat 5.1 g
- Saturated Fat 0.7 g
- Sodium 6.5 mg
- Potassium 259.6 mg
- Calcium 11.6 mg
- Phosphorus 55.5 mg