Noodles stir-fried with chicken, garlic, green onions, and Pad Thai sauce. A low-calorie, kidney-friendly meal.
Ingredients
Yield:
Yield
Serves 8
- 1 pound rice noodles (look for a low-sodium variety)
- ¼ cup vegetable oil
- 1 cup cooked chicken, sliced
- 1 Tablespoon minced garlic
- 4 green onions, sliced on the diagonal
- 1 chili pepper, diced
- 1 egg
- ⅔ cup Pad Thai Sauce
- 1 lime
- ⅛ cup cilantro, chopped
Image
Directions
Nutritional InformationPrep: 30 min, Cook: 55 min, Total: 1 hr 25 min
- Soak rice noodles for approximately 40 minutes.
- Cook chicken. Then, slice.
- Mix ingredients for Pad Thai Sauce.
- Sautee garlic, pepper, and half of green onions in ¼ cup vegetable oil.
- Add noodles. Toss to coat.
- Add egg; cook thoroughly.
- Add Pad Thai Sauce. Toss to coat.
- Add remainder of juice from lime and top with cilantro. Enjoy!
- Calories 219
- Carbohydrates 23 g
- Dietary Fiber 1.4 g
- Protein 12 g
- Fat 9 g
- Saturated Fat 1.7 g
- Sodium 373mg
- Potassium 159 mg
- Calcium 23 mg
- Phosphorus 102 mg