View All: Healthy habits

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How Does My Weight Affect My Risk for Kidney Disease?

If you’re carrying some extra pounds, it may be time to slim down to show your kidneys some love. Maintaining a healthy weight is important for y...

Healthy weight,

Healthy habits,

Prevention, daily life, and wellbeing

7 Tips to Protect Your Kidney & Heart Health

People with kidney disease are at higher risk of developing heart disease. February is American Heart Month, and NKF has seven steps you should take t...

Healthy habits,

Cardiovascular disease,

Diseases and conditions,

Prevention, daily life, and wellbeing

Setting Goals for 2016

Goals can guide you toward the change you want to make and help you move in a positive direction. Achieving your goals may help you feel better and w...

Healthy habits,

Prevention, daily life, and wellbeing

Smoking and Your Health

Smoking is the top preventable cause of death in the U.S. It raises risks for various cancers, heart disease, and kidney problems.

Smoking cessation ,

Healthy habits,

Prevention, daily life, and wellbeing

Your Weight Before & After Kidney Transplant

Whether you’re asked to lose weight before a kidney transplant or you notice you’re putting on a few pounds after transplantation, here are our tips f...

Healthy weight,

Healthy habits,

Kidney transplantation,

Organ and tissue transplantation and donation,

Prevention, daily life, and wellbeing

Your Kidneys Don't Want You to Smoke

Sure smoking isn't good for your lungs or your heart. But did you know that smoking isn't good for your kidneys either? The Surgeon General issued a r...

Smoking cessation ,

Healthy habits,

Prevention, daily life, and wellbeing

Prediabetes? What does it mean for your kidneys?

Prediabetes describes the condition of someone who is on their way to developing diabetes. Before having diabetes, people usually have pre-diabetes....

Disease prevention,

Healthy habits,

Diseases and conditions,

Prevention, daily life, and wellbeing

Not All Fruits Are Created Equal

How many times have you been told to eat more fruits and vegetables? According to the USDA, the average person should eat approximately 1.5-2 cups of ...

Foods to avoid,

Fruits and vegetables,

Food and cooking,

Food and drink,

Healthy habits,

Diet and nutrition,

Prevention, daily life, and wellbeing

The Right Food Can Help Fight Kidney Disease

Skim milk, cantaloupe and brown rice may be the keys to preserving kidney function. According to research, eating poorly, smoking and obesity can caus...

Food and cooking,

Healthy habits,

Prevention, daily life, and wellbeing

5 Weight Loss Tips for Those with Kidney Disease - E-Kidney | Dec. 2012

Shedding pounds may be hard work, but it doesnt need to be complicated. People tend to underestimate how much they actually eat, which can contribute...

Healthy weight,

Exercise and physical activity,

Healthy habits,

Prevention, daily life, and wellbeing