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Six Steps to Controlling High Potassium

Potassium is an important nutrient that helps keep your heart healthy and your muscles working right. But too much potassium can be dangerous, especia...

Fruits and vegetables,

Diet and meal planning,

Food and drink,

Vitamins, nutrients, minerals, and supplements,

Diet and nutrition

Cholesterol, Fats, and Heart Disease: What You Need to Know

Understand how cholesterol impacts kidney health and increases heart disease risk in CKD. Learn how to manage cholesterol and protect your kidneys.

Food and drink,

High cholesterol,

Vitamins, nutrients, minerals, and supplements,

Cardiovascular disease,

Diet and nutrition,

Diseases and conditions

Alcohol and Your Kidneys

Drinking alcohol can harm kidneys, leading to high blood pressure, dehydration, and liver disease. Limit alcohol intake to protect kidney health.

Alcohol dependence,

Food and drink,

Diet and nutrition,

Prevention, daily life, and wellbeing

Five Sneaky Sources of Sugar

Many common foods contain hidden sugar that can impact kidney health. Watch out for condiments, breakfast cereals, white bread, high-fructose corn syr...

Sugar and sugar substitutes,

Food and drink,

Diet and nutrition

6 Tips To Be “Water Wise” for Healthy Kidneys

About 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. Water helps the kidneys remove wastes...

Diet and meal planning,

Food and drink,

Water and hydration,

Diet and nutrition,

Prevention, daily life, and wellbeing

To Juice or Not to Juice?

Juicing is being touted as a way to lose weight and stay healthy, and while it may seem like a recent trend, juicing has been around for ages. As with...

Fruits and vegetables,

Food and cooking,

Food and drink,

Diet and nutrition,

Prevention, daily life, and wellbeing

Drinking Alcohol Affects Your Kidneys

Drinking alcohol affects many parts of your body, including your kidneys. A little alcoholone or two drinks now and thenusually has no serious effec...

Food and drink,

Diet and nutrition,

Prevention, daily life, and wellbeing

KEEP Healthy

Water, or H2O, is essential to life. It performs many important functions in your body like flushing out toxins, transporting nutrients and regulating...

Food and drink,

Diet and nutrition

KEEP Healthy

If you think avoiding fat all together is a good idea, think again. Research shows that not all fats are created equally when it comes to your health....

Food and drink,

Vitamins, nutrients, minerals, and supplements,

Diet and nutrition

Not All Fruits Are Created Equal

How many times have you been told to eat more fruits and vegetables? According to the USDA, the average person should eat approximately 1.5-2 cups of ...

Foods to avoid,

Fruits and vegetables,

Food and cooking,

Food and drink,

Healthy habits,

Diet and nutrition,

Prevention, daily life, and wellbeing