View All: Exercise and physical activity

Holiday parties with family and friends can be a highlight of the holiday season. Dieting during the holidays is no fun! Many people throw their diets...

Did you know that obesity places you at increased risk for kidney disease? It directly causes diabetes and high blood pressure, two of the leading cau...

Shedding pounds may be hard work, but it doesnt need to be complicated. People tend to underestimate how much they actually eat, which can contribute...