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What do you do if you have a headache, fever, or muscle pain? Chances are you go to the local drug store to pick up an overthecounter (nonprescripti...

Overlooked, overworked and misunderstood. What part of the body meets this description? The kidneys! They work hard. They are on call morning, noon ...

More than 37 million American adults are living with kidney disease and most dont know it. There are a number of physical signs of kidney disease, b...

There are easy ways to decrease the overall amount of fat in your diet while still consuming heart healthy fats. The key is to make these substitution...

For many people, healthy fast food is a contradiction. But according to the National Kidney Foundation, healthy, fast foods do exist, so its not ne...

If you think avoiding fat all together is a good idea, think again. Research shows that not all fats are created equally when it comes to your health....

Water, or H2O, is essential to life. It performs many important functions in your body like flushing out toxins, transporting nutrients and regulating...

A healthy diet consists of a variety of foods from different sources. When it comes to grains, there are many different types, and equally as many (if...

Sugar-free or diet foods, candies, and beverages are often sweetened with sugar substitutes or non-sugar sweeteners. There are different types of suga...

Oils are naturally found in certain foods and are commonly used in cooking, baking and frying. Some are used as flavoring and even in place of butter ...