Grilled Portobello Mushroom Burgers
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Portobello in place of meat on a sandwich is a classic! These portobello “burgers” are packed with flavor and meaty texture. They are brushed with a mix of herbs and olive oil for extra tastiness. Top them with all of your favorite burger toppings! They are a scrumptious option at any cookout this summer.
30mins
1 burger
Appropriate for
Diets
Ingredients
- ¼ cup olive oil
- 1 tablespoon low sodium soy sauce (or coconut aminos)
- 2 tablespoons apple cider vinegar
- 1 teaspoons brown sugar
- ½ teaspoon ground oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 4 large portobello mushroom caps, stems removed
- 3 ¾ oz slices Swiss cheese
- 4 whole wheat buns
- 4 slices tomato
- 4 romaine lettuce leaves
- 4 thin slices red onion
- 4 teaspoons yellow mustard
Directions
Prep
20mins
Cook
10mins
Total
30mins
- Combine olive oil, soy sauce, vinegar and spices in a baking dish. Whisk to combine.
- Place mushrooms in a baking dish and cover with oil mixture, brushing onto mushrooms as needed.
- Grill mushrooms over medium heat, about 5 minutes per side, until desired doneness. Larger mushrooms may need more time. Brush on leftover oil mixture periodically.
- Top each mushroom with 1 slice Swiss cheese, 1-2 minutes before done.
- Serve each mushroom on a whole wheat bun topped with 1 tomato slice, lettuce leaf, onion slice, 1 tablespoon mayo and 1 teaspoon mustard.
Substitutions:
- Top portobello burgers with your favorite burger toppings! Sliced avocado and grilled onions make delicious toppings.
- Substitute Swiss cheese with a vegan cheese for a 100% vegan meal.
- Swap the low sodium soy sauce for coconut aminos for an even lower sodium burger.
- Serve with a low sodium broccoli salad or pasta salad with a nostalgic summer BBQ meal.
Meal types
Nutritional information
306 calories
16g fat
5g saturated fat
20mg cholesterol
371mg sodium
29g carbohydrate
7g fiber
3g added sugar
15g protein
285mg calcium
684mg potassium
338mg phosphorus
3.7mg iron
0.2mcg vitamin D