March is National Kidney Awareness Month
New York, New York March 31, 2025 – Maintaining kidney health is essential, but it doesn’t have to come at a high price. Many individuals facing kidney disease or those looking to maintain kidney function can be concerned about the costs of specialized diets.
As National Kidney awareness month comes to a close, the National Kidney Foundation (NKF) continues to stress the importance of keeping your kidneys healthy, all year long.
In the United States, more than 35 million adults are estimated to have kidney disease, also known as chronic kidney disease (CKD)—and approximately 90 percent don’t know they have it. About 1 in 3 adults in the U.S. are at risk for kidney disease.
National Kidney Awareness Month is observed annually in March. It is a global campaign to raise awareness about kidney disease, promote kidney health, and advocate for better access to care for those affected.
Risk factors for kidney disease include: diabetes, high blood pressure, heart disease, obesity, and family history. "Your kidneys are your body's natural filter,” said Dr. Kirk Campbell, President of the National Kidney Foundation. “Lifestyle and proper nutrition play such a central role in the prevention and treatment of kidney disease,”
Fortunately, there are budget-friendly, kidney-healthy food options that can nourish the body without straining your wallet. With careful planning, people can enjoy nutritious meals that support kidney health without sacrificing taste or cost.
Top Kidney-Healthy Foods That Won’t Break the Bank:
Beans: Beans are low in fat, high in fiber, and provide protein, iron, potassium, and magnesium. Plus, they're affordable and available at most stores, from grocery to dollar stores. Unlike animal products, the body doesn't absorb potassium and phosphorus in beans as easily. This is why beans may be a healthier choice even for people who need to limit potassium.
Tofu: Tofu is a great plant-based protein that supports kidney health. Tofu is low in phosphorus, potassium, and sodium. It is rich in essential amino acids important for energy and repair. It also contains fiber, calcium, magnesium, and healthy fats. Plus, it can be used in many ways, soaking up flavors and working well in everything from stir-fries to smoothies.
Root vegetables: Root vegetables like carrots, potatoes, and beets are nutritious and budget-friendly. They are easy to store and have a long shelf life, making them great year-round staples. The fiber in root vegetables helps with digestion and keeps you feeling full. They're naturally low in calories and offer a range of vitamins like C, A, and B, as well as calcium and iron.
Apples: Apples are low in potassium, phosphorus, and sodium, making them an excellent choice for a kidney-friendly diet.
Yogurt: Yogurt is a kidney superfood because it contains B12 for energy, calcium, phosphorus for strong bones, and probiotics to support gut health. It's also widely available and affordable.
While these foods are kidney-friendly, the amount one can safely enjoy depends on their treatment plan. It's essential for individuals with kidney disease to consult with a healthcare provider or a kidney dietitian when making dietary changes.
For more information about kidney health and affordable nutrition, speak with one of our Nephrology experts or find out more about Kidney healthy superfoods that don’t break the bank.
Media Contact:
Jade Rivera-McFarlin
Director of Marketing & Communications
413-537-1155
Jade.riveramcfarlin@kidney.org