Grilled Marinated Beef Steak

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Grilled Marinated Beef Steak: A flavorful, high-protein steak marinated in beer, green onions, and garlic, then grilled to perfection.
Meal Type Dinner , Main course
Diets Dairy free , Low phosphorus , Low potassium , Low sodium , Nut free , High protein
Ingredients
  • 1½ lb. chuck steak
  • 1 can (12 oz.) beer
  • ½ cup sliced green onion
  • ¼ cup chopped green pepper
  • 2 tablespoons vinegar
  • 1 tablespoon teriyaki sauce
  • 2 tablespoons sugar
  • 2 cloves garlic, minced
  • ¼ teaspoon pepper
Grilled Marinated Beef Steak
Directions
Prep: 8 hr, Cook: 20 min, Total: 8 hr 20 min
  1. Place steak in a large shallow dish.
  2. Combine remaining ingredients and pour over steak.
  3. Marinate 6 to 8 hours in the refrigerator, turning at least once to let flavors penetrate.
  4. Drain the marinade from the steak; reserve.
  5. Broil steak over medium coals for 15 to 20 minutes to desired doneness, brushing steak occasionally with reserved marinade.
Nutritional Information
  • Calories 336 
  • Carbohydrates 8.4 g
  • Dietary Fiber 0.3 g
  • Protein 31.1 g
  • Fat 17.2 g
  • Saturated Fat 6.8 g
  • Sodium 183.7 mg
  • Potassium 441.4 mg
  • Calcium 37.7 mg
  • Phosphorus 261.9 mg