Creamy Banana Pudding

Creamy banana pudding made with tofu for a plant-based twist. Naturally sweetened with ripe bananas and dates, topped with vanilla wafer cookies.
Meal TypeDessert 
Ingredients
Yield:
Yield
4 servings
  • 2 ripe bananas
  • 16 ounces silken tofu
  • 2 pitted Medjool dates
  • ½ teaspoon vanilla extract
  • 8 phosphate-free vanilla wafer cookies, divided (may substitute phosphate-free graham cracker)
  • 8 tablespoons dairy-free whipped topping
  • 1 banana, sliced (optional)
Image
Directions
Prep: 5 min, Cook: 2 hr, Total: 2 hr 5 min
  1. Using a food processor or blender, add bananas, tofu, Medjool dates, and vanilla extract.
  2. Blend until smooth.
  3. Pour into serving ramekins or glasses.
  4. Cover and refrigerate at least 2 hours or overnight to allow pudding to firm. Note: some spotting and browning on the top may naturally occur from the dates and banana.
  5. Garnish each serving with 2 vanilla wafer cookies and 2 tablespoons of whipped topping.
  6. Optional garnish: add sliced bananas
  7. Store leftovers in the fridge for up to 3 days.

 

Tips:

- Try adding a pinch of cinnamon or nutmeg for a unique flavor boost!

- Add banana extract for extra banana flavor, starting with ¼ teaspoon. A little goes a long way. A great part of a fully plant-based recipe is that you can safely taste-test as you make it!

- If your dates are a little firm, try soaking for an hour in hot water before starting the recipe. This will allow them to blend more easily.

- For thicker pudding consistency, try using medium-firm tofu. Add some water or milk of choice to thin out if needed. Nutrition will vary slightly due to lower water content of medium-firm tofu.

 

Nutritional Information
  • Calories 209.8
  • Carbohydrates 33.6 g
  • Dietary Fiber 2.4 g
  • Total Sugars 20.3 g
  • Protein 6.3 g
  • Fat 6 g
  • Saturated Fat 1.9 g
  • Trans Fat 0 g
  • Cholesterol 0.3 mg
  • Sodium 26.8 mg
  • Potassium 303.5 mg
  • Calcium 115.9 mg
  • Iron 1.3 mg
  • Phosphorus 28 mg