Couscous Salad with Tangy Dressing

Diseases and conditionsDiet and nutritionDiabetesDiet and meal planningDialysis dietCKD diet
Couscous Salad with Tangy Dressing: Refreshing couscous salad with cucumbers, bell peppers, and a zesty lemon dressing. Ideal for a light, nutritious meal.
Meal TypeAppetizer, Dinner, Dressing, Lunch, Salad 
DietsDairy free, High fiber, Low phosphorus, Low protein, Low sodium, Vegetarian 
Ingredients
Yield:
Serves 7
  • 1 tablespoon minced garlic
  • 1 tsp dried oregano leaves
  • 1 teaspoon allspice
  • 1 tbsp olive oil
  • 2 lemons, juiced
  • 1 cup, whole sugar snap peas
  • ½ cup frozen corn
  • ½ cup chopped carrots
  • ½ cup chopped yellow bell pepper
  • ½ cup chopped red bell pepper
  • 3 large cucumbers, peeled
  • 1 cup couscous, dry
Couscous Salad with Tangy Dressing
Directions
Prep: 20 min, Cook: 30 min, Total: 50 min
  1. Prepare couscous according to package, chill.
  2. In a large bowl, mix together chilled couscous, cucumbers, red pepper, yellow pepper, carrots, snow peas, and corn.
  3. In a small bowl, whisk together lemon juice, All spices, dried oregano, minced garlic, and olive oil.
  4. Combine and serve chilled.
Nutritional Information
  • Calories 151 
  • Carbohydrates 28.7 g
  • Dietary Fiber 3.4 g
  • Protein 4.9 g
  • Fat 2.5 g
  • Saturated Fat 0.4 g
  • Sodium 14.3 mg
  • Potassium 353.9 mg
  • Calcium 39.7 mg
  • Phosphorus 94 mg