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Water, or H2O, is essential to life. It performs many important functions in your body like flushing out toxins, transporting nutrients and regulating body temperature.

Each year, Americans spend billions of dollars buying bottled water. If you walk through the beverage aisle in the supermarket, the number of choices can be overwhelming and confusing. Are you buying a drink that is good for you or is it...

A healthy diet consists of a variety of foods from different sources. When it comes to grains, there are many different types, and equally as many (if not more!) product claims about these different grains. It can get confusing, so use this guide to help sift out the healthiest grains.

Grains are seeds that have been harvested and formed into food products. They can come from a variety of...

Oils are naturally found in certain foods and are commonly used in cooking, baking and frying. Some are used as flavoring and even in place of butter for dipping bread. Certain oils are better for cooking than others based on the amount of heat they can withstand, also referred to as oil’s smoke point. All oils contain fat and calories, but with so many oils to choose from, it can be hard to decipher which oils are best...