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Did you know that obesity places you at increased risk for kidney disease? It directly causes diabetes and high blood pressure, two of the leading causes of kidney disease. Indirectly, carrying extra weight forces the kidneys to work harder to filter the toxins and wastes from the body which can ultimately damage the kidneys’ filters. With so many reasons to lose weight, why wait until January to start on a health-kick or launch a new...

For many people, “healthy fast food” is a contradiction. But according to the National Kidney Foundation, healthy, fast foods do exist, so it’s not necessary to sacrifice your health for convenience!

Stock up on these 15 items which all have a long shelf life and you’ll have the ingredients on hand to make quick and healthy snacks and meals. Having these in the house when you...