Spice rubbed corn with low sodium, low potassium, and low fat. Ideal for CKD and diabetes-friendly lunches, dinners, and snacks.
Ingredients
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt-free garlic powder
- 4 corn cobs
- ¼ teaspoon olive oil or vegetable oil per corn
Image
![Spice Rubbed Corn Spice Rubbed Corn](/sites/default/files/styles/large/public/images/spicecorn_320.jpg?itok=x9TllUXk)
Directions
Nutritional Information Prep: 20 min, Cook: 50 min, Total: 1 hr 10 min
- In a small bowl, mix all your spices together.
- Then, clean your corn of the husk and roll it in ¼ teaspoon oil (you can use your hands to get it nice and slick but you can always use a pastry brush).
- Using your hand again, cover each cob with a teaspoon of the spice blend.
- Calories 70
- Carbohydrates 12.9 g
- Dietary Fiber 1.6 g
- Protein 2.2 g
- Fat 2.1 g
- Saturated Fat 0.3 g
- Sodium 1 mg
- Potassium 141 mg
- Calcium 6 mg
- Phosphorus 49 mg