Spice Rubbed Corn

Diet and nutritionDiet and meal planningGluten-free dietDialysis dietCKD diet
Spice rubbed corn with low sodium, low potassium, and low fat. Ideal for CKD and diabetes-friendly lunches, dinners, and snacks.
Meal TypeDinner, Lunch, Side dish, Snack 
DietsHigh fiber, Low fat, Low phosphorus, Low potassium, Low protein, Low sodium 
Ingredients
Yield:
Serves 8
  • 1 teaspoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt-free garlic powder
  • 4 corn cobs
  • ¼ teaspoon olive oil or vegetable oil per corn
Spice Rubbed Corn
Directions
Prep: 20 min, Cook: 50 min, Total: 1 hr 10 min
  1. In a small bowl, mix all your spices together.
  2. Then, clean your corn of the husk and roll it in ¼ teaspoon oil (you can use your hands to get it nice and slick but you can always use a pastry brush).
  3. Using your hand again, cover each cob with a teaspoon of the spice blend.
Nutritional Information
  • Calories 70
  • Carbohydrates 12.9 g
  • Dietary Fiber 1.6 g
  • Protein 2.2 g
  • Fat 2.1 g
  • Saturated Fat 0.3 g
  • Sodium 1 mg
  • Potassium 141 mg
  • Calcium 6 mg
  • Phosphorus 49 mg