Moroccan Couscous

CKD diet Dialysis Diet Diabetes Diet and meal planning Diet and nutrition Diseases and conditions
Fluffy couscous cooked with onions and olive oil. A low-calorie, kidney-friendly side dish.
Meal Type Dinner , Lunch , Side dish
Diets Low cholesterol , Low fat , Low phosphorus , Low potassium , Low protein , Nut free
Ingredients
  • 2 tablespoons chopped onion
  • ½ tablespoon margarine or olive oil
  • 1 cup water
  • ⅔ cup dry couscous
couscous
Directions
Prep: 10 min, Cook: 10 min, Total: 20 min
  1. Saute chopped onion in the margarine or olive oil until tender.
  2. In a medium saucepan, bring water to a boil.
  3. Stir in couscous and onion.
  4. Let stand 5 minutes.
  5. Fluff lightly with fork before serving.
Nutritional Information
  • Calories 126
  • Carbohydrates 23 g
  • Dietary Fiber 1.5 g
  • Protein 4 g
  • Fat 2 g
  • Saturated Fat 0.3 g
  • Sodium 5.5 mg
  • Potassium 57 mg
  • Calcium 10 mg
  • Phosphorus 51 mg