Cucumbers with Horseradish Dill Dip, perfect for CKD patients. Low in calories and sodium, with a zesty, flavorful twist. A refreshing, healthy snack!
Ingredients
Yield:
Yield
serves 6
- 1½ teaspoons shallots, minced
- 1½ teaspoons dried dill
- 2 tablespoons fresh dill
- 8 oz tofu, extra firm, drained and crumbled
- 2 teaspoons horseradish, creamy style
- Pinch of dry mustard
- ⅛ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
- ¼ cup rice milk
- 1 teaspoon Dijon mustard
- 2 teaspoons lemon juice
- 2 teaspoons Miran sweet rice wine
- ⅛ teaspoon onion powder
- 2 tablespoons white cider vinegar
- 2 English cucumbers
- Fresh dill sprigs for garnish (2 tablespoons)
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Directions
Nutritional InformationPrep: 30 min, Cook: 8 hr, Total: 8 hr 30 min
- Mix all ingredients except the cucumbers in a food processor.
- Refrigerate overnight.
- Slice cucumbers, serve with dip spooned over the top, and garnish with fresh dill sprigs.
- Calories 64
- Carbohydrates 5 g
- Dietary Fiber 1.4 g
- Protein 6.3 g
- Fat 2.9 g
- Saturated Fat 0.5 g
- Sodium 40 mg
- Potassium 236 mg
- Calcium 170 mg
- Phosphorus 64 mg