Crispy Tofu Veggie Sandwich

CKD diet Diet and meal planning Diet and nutrition

Recipe by: Jen Hernandez RDN, CSR, LDN

A plant-based sandwich with crispy marinated tofu, fresh veggies, and hummus. A tasty, high-protein option that’s low in fat and phosphorus.
Meal Type Dinner , Lunch
Diets High fiber , Low phosphorus , Low potassium , High protein
Ingredients
  • ½ cup low-sodium vegetable broth
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon liquid smoke (optional)
  • 4 oz extra-firm or firm tofu, drained and sliced into thin slices (approximately ¼-inch thick) (May substitute for a soy-free alternative such as pumpkin seed “tofu” or chickpea “tofu”)
  • 2 slices low-sodium whole wheat bread
  • 2 Tablespoons hummus (For another level of flavor, try pumpkin pepper hummus as your hummus spread.)
  • ½ small cucumber, sliced
  • 1 slice tomato (approximately ¼” thick)
  • ¼ cup fresh spinach (May substitute other greens instead of spinach. Try arugula for a peppery bite, or butter lettuce for a soft and bright addition.)
Directions
Prep: 30 min, Cook: 25 min, Total: 55 min
  1. In a small bowl, whisk together the vegetable broth, garlic powder, onion powder, paprika, and liquid smoke.
  2. Place tofu slices in a sealed container and pour broth mixture over tofu. Allow to marinade for at least 30 minutes or overnight.
  3. Preheat the oven to 425°F. Line a sheet tray with parchment paper. Lay out marinated tofu slices on the baking sheet.
  4. About 10 to 15 minutes into baking time, flip tofu slices over and baste with some of the remaining marinade. Bake an additional 10 to 15 minutes, until the edges are crispy.
  5. Remove tofu from the oven and let it cool.
  6. Meanwhile, prepare the sandwich by spreading hummus across the bread slices. Layer cucumber slices, then tomato slice, then spinach.
  7. When tofu is cool to the touch, add tofu slices on top of spinach and top with the other slice of bread with hummus, hummus side down.

 

Tips:

- Toast bread before making your sandwich to add extra texture.

- Try different amounts or types of spices for tofu marinade. 

- Air-fry instead of baking. Air fry tofu slices at 400°F for about 15 minutes, flipping and basting halfway through.

- Add pickled red onions for another boost of flavor.

- If using part of a tofu block, place unused remainder and cover with water in an airtight container. This can be used for another sandwich or other recipe.

- Try making this tofu recipe as a swap for your “B” in a classic BLT.

Nutritional Information
  • Calories 421.3
  • Carbohydrates 54.7 g
  • Dietary Fiber 10.6 g
  • Total Sugars 8.3 g
  • Protein 24.9 g
  • Fat 13.7 g
  • Saturated Fat 2.5 g
  • Trans Fat 0 g
  • Cholesterol 0 mg
  • Sodium 407.2 mg
  • Potassium 849 mg
  • Calcium 426.7 mg
  • Iron 6.1 mg
  • Phosphorus 437 mg