Chef Duane: Mediterranean Chickpea Salad
- English
- Español
Recipe by
Chef Duane
A refreshing Mediterranean Chickpea Salad with veggies and herbs. Perfect for a light and healthy meal. Each serving is 3/4 cup. Serves 4
30mins
4
Appropriate for
Diets
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cucumber, diced (6.6 oz)
- 1 tomato, diced (6.5 oz)
- 1 tablespoon, red onion, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons, cup olive oil
- 3 tablespoons lemon juice
- ½ teaspoon of minced garlic
- 1 teaspoon dried oregano
Directions
Prep
30mins
Total
30mins
- In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, and oregano.
- Pour the dressing over the chickpea mixture and toss to coat.
- Refrigerate for a few hours or overnight before serving.
Meal types
Nutritional information
- Calories: 174
- Carbohydrates: 19.65g
- Dietary Fiber: 4.23g
- Protein: 5.98g
- Fat: 8.68g
- Saturated Fat: 1.13g
- Sodium: 8.25mg
- Potassium: 597mg
- Calcium: 51.75mg
- Phosphorus: 104.55mg
This content is provided for informational use only and is not intended as medical advice or as a substitute for the medical advice of a healthcare professional.