Test Your Hydration Knowledge

Please answer a few simple questions to find out how much you know about healthy hydration.

Question 1 of 5

Everyone should always drink 8 cups of water a day to stay hydrated (get the amount of water they need to stay healthy).

A. TrueB. False

Kidney bean cartoon character wearing glasses and pointing

Correct - B. False

Everyone’s water needs are unique! They change based on your age, weight, activity level, the climate, and even how you’re feeling. And don’t forget, you’re getting water from drinks like milk, juice, as well as foods like soups, fruits, and veggies. When thirst hits, that’s your body’s way of reminding you to take a break and hydrate!

Incorrect - B. False

Everyone’s water needs are unique! They change based on your age, weight, activity level, the climate, and even how you’re feeling. And don’t forget, you’re getting water from drinks like milk, juice, as well as foods like soups, fruits, and veggies. When thirst hits, that’s your body’s way of reminding you to take a break and hydrate!

Question 2 of 5

Which is the healthiest drink from the list below?

A. WaterB. SodaC. Juice

Correct - A. Water

When it comes to staying healthy, water is the way to go! Water is a refreshing option for hydration throughout the day. Water wins, hands down!

Incorrect - A. Water

When it comes to staying healthy, water is the way to go! Water is a refreshing option for hydration throughout the day. Water wins, hands down!

Question 3 of 5

Which two organs work together the most to control how much water you need?

A. Kidneys and brainB. Liver and spleenC. Kidneys and liver

Correct - A. Kidneys and brain

Your kidneys are pros at knowing when to hold onto water or let it go. And when it’s time to hydrate, your brain gives you a thirst signal. Now that’s teamwork!

Incorrect- A. Kidneys and brain

Your kidneys are pros at knowing when to hold onto water or let it go. And when it’s time to hydrate, your brain gives you a thirst signal. Now that’s teamwork!

Question 4 of 5

Water keeps you alive in which of the following ways?

A. Opens blood vessels so nutrients can travel to your kidneys, brain, and other organsB. Removes waste from your blood in the form of urineC. Sparks the work of almost all your body’s cellsD. All the above

Correct - D. All the above

Water is a real game-changer! It helps your organs function smoothly, flushes out waste, and powers your cells. The best part? You can get water not only from drinks but also from the foods you eat. Staying hydrated is a daily must-do because without water, your body can’t keep up!

Incorrect - D. All the above

Water is a real game-changer! It helps your organs function smoothly, flushes out waste, and powers your cells. The best part? You can get water not only from drinks but also from the foods you eat. Staying hydrated is a daily must-do because without water, your body can’t keep up!

Question 5 of 5

What’s the best drink for athletes to stay hydrated (having enough water in their bodies)?

A. A drink with added protein, minerals, and caffeineB. WaterC. Milk

Correct - B. Water

Water is a champion at replacing what athletes sweat out! You don’t need a fancy sports drink for that. And if you’re working out hard, drinks like milk can help replenish other important nutrients.