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Tomato–Free BBQ Sauce



45mins

Adecuada para

Dietas

Tomato Free BBQ Sauce

Ingredientes

  • 1 teaspoon olive oil
  • ¼ yellow onion, diced
  • 1 Granny Smith apple, peeled, cored & diced
  • ¼ teaspoon chopped garlic
  • 2 tablespoon cider vinegar
  • 1 teaspoon Worcestershire sauce
  • - Pinch of red pepper flakes
  • teaspoon ground cumin
  • ¼ teaspoon paprika
  • 2 tablespoons brown sugar
  • 1 cup apple juice, unsweetened
  • ¼ cup pineapple juice, unsweetened
  • 1 teaspoon ginger paste

Instrucciones

Prep
30mins
Cook
15mins
Total
45mins
  1. Sauté onions and apples in oil until the onions are translucent.
  2. Add all of the other ingredients and simmer for 15 minutes.
  3. Puree mixture, it will have the constancy of runny applesauce.
  4. Cool and refrigerate for up to a week.

Typo de receta

Información nutricional

  • Calories 70
  • Carbohydrates 15.3 g
  • Dietary Fiber 1 g
  • Protein 0.3 g
  • Fat 0.9 g
  • Saturated Fat 0.1 g
  • Sodium 16.6 mg
  • Potassium 120.8 mg
  • Calcium 13.3 mg
  • Phosphorus 10.6 mg