Smoked Chicken and Apple Soup
- English
- Español
1hr 5mins
1 Cup
Adecuada para
Dietas
- dairy-free
- halal
- high-fiber
- high-protein
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-sodium
Ingredientes
- 1 tablespoon canola oil
- 1 onion, diced
- 4 stalks celery, diced
- 3 Granny Smith apples, peeled, cored & diced
- 1 teaspoon ground thyme
- ½ teaspoon dried sage
- 4 cups chicken stock, low sodium (do not use low sodium stock that contains potassium chloride)
- ½ teaspoon liquid smoke
- 1½ teaspoons horseradish
- 1 teaspoon apple cider vinegar
- 1 teaspoon sugar
- 1 pound of boneless, skinless chicken breast
Instrucciones
Prep
20mins
Cook
45mins
Total
1hr 5mins
- Over medium heat in a soup pot, add oil, onions, celery and apples and sauté until onions become translucent.
- Add thyme and sage and cook for 1 minute.
- Add chicken stock, liquid smoke, horseradish, vinegar and sugar;
- simmer for 10 minutes.
- Using an immersion blender, blend the soup at this stage in the soup pot.
- Add diced chicken and simmer for 10 more minutes or until the chicken is cooked.
Typo de receta
Información nutricional
- Calories 194
- Carbohydrates 17 g
- Dietary Fiber 3.4 g
- Protein 20.6 g
- Fat 4.5 g
- Saturated Fat 0.6 g
- Sodium 150 mg
- Potassium 608 mg
- Calcium 32 mg
- Phosphorus 188 mg